Yoga Therapy with Charles Bolling
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Yoga Therapy with Charles Bolling 〰️
Personalized yoga therapy sessions in Richmond, VA and online for stress, anxiety, burnout, pain, grief, depression, and nervous system support.
Work one-on-one with Charles Bolling using breathwork, movement, meditation, rest, and personalized practices designed to support your body, mind, and daily life.
In-person sessions are available in Richmond, Virginia. Virtual sessions are available everywhere.
What Is Yoga Therapy?
Yoga therapy is a personalized approach to wellness that uses yoga-based tools like movement, breathwork, meditation, and rest to support specific physical, mental, and emotional concerns.
Unlike a group yoga class, yoga therapy with Charles Bolling is tailored to your goals, your body, your needs, and your current capacity. Sessions are designed to meet you where you are and offer practical support you can carry into daily life.
Yoga therapy can be helpful for people seeking support with stress, anxiety, burnout, pain, grief, depression, nervous system regulation, and building a sustainable wellness practice.
Important note: Yoga therapy is not a replacement for medical care, psychotherapy, or prescribed medication. It can be used alongside other forms of care and support.
Who Yoga Therapy Can Support
Yoga therapy with Charles Bolling may be supportive if you are navigating:
Emotion Overwhelm
Sleep Challenge
Nervous System Dysregulation
Disconnection From Your Body
Chronic Tension or Pain
Stress
Burnout
Grief and Life transition
Depression
Anxiety
Every session is designed around what is most supportive for you.
What a Session May Include
Each session is personalized, but your work with Charles may include:
Breathwork
Gentle movement or yoga-based practices
Meditation
Yoga Nidra or guided rest
Nervous system support tools
Reflection and discussion
Home practices to support you between sessions
Every session is designed around what is most supportive for you.
In-Person in Richmond and Online Everywhere
If you are located in Richmond, Virginia, in-person yoga therapy sessions are available.
If you are outside Richmond, virtual yoga therapy sessions are available so you can receive support from wherever you are.
This gives you the option to work in the format that best fits your location, comfort, and schedule.
Pricing
Free Case Study Sessions
Charles Bolling is currently offering free yoga therapy case study sessions while in training.
These sessions are offered as part of ongoing yoga therapy training and are available for a limited number of people interested in working together in a supportive, structured way.
Standard Pricing
Single Session: $150
4 Sessions: $500
6 Sessions: $600
If sessions are specifically focused on depression support, adjusted pricing may be available to support access.
About Charles Bolling
Charles Bolling is a yoga teacher and yoga therapy practitioner offering personalized support through movement, breathwork, meditation, and rest-based practices.
His approach is grounded, practical, and tailored to the individual. Rather than offering a one-size-fits-all practice, Charles works collaboratively with clients to create sessions that support their actual lives, needs, and goals.
Yoga therapy sessions with Charles are designed to support the whole person and help clients build sustainable tools for stress relief, emotional regulation, rest, body awareness, and overall well-being.
Charles is currently in yoga therapy training and offers case study sessions as part of that ongoing work.
Frequently Asked Questions
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No. Yoga therapy is open to beginners and experienced practitioners alike.
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A yoga class is designed for a group. Yoga therapy is one-on-one and tailored specifically to your goals, needs, and lived experience.
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If you are in Richmond, Virginia, sessions can be in person. If you are outside Richmond, sessions are virtual.
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Yoga therapy can support stress, anxiety, burnout, pain, grief, depression, nervous system regulation, sleep support, and building a more sustainable wellness practice.
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No. Yoga therapy is not a replacement for therapy, medical care, or medication. It can be a supportive complement to other forms of care.
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Yes. Charles Bolling is currently offering free case study sessions while in training. Availability is limited.
Begin Yoga Therapy with Charles
Book a personalized yoga therapy practice series for support with stress, anxiety, burnout, pain, grief, depression, and nervous system care.